{"title":"All guides","description":null,"products":[{"product_id":"a-i-p-guide-short-term-food-intolerance-protocol","title":"A.I.P Guide: The Short Term Food Intolerance Protocol","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur best-selling guide that takes the guesswork out of AIP.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat if you could finally start making sense of what your body is trying to tell you?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur science-backed AIP guide is here to give you the practical roadmap you need to see how food might connect to how you feel, understand what could be contributing to inflammation, and feel more confident in making everyday choices for your well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDrawing on Sophie’s own experience with AIP, this guide brings together everything she wished she’d had when she first started out. 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We’ll send it straight to your inbox after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e*emailed to you upon purchase\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":56685896630596,"sku":null,"price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/0374\/1252\/files\/20250812_penguin1640_4ed951fc-80a5-4d34-aedc-3c711478f03a.png?v=1780330980"},{"product_id":"the-anti-inflammatory-30-day-reset","title":"The Anti-Inflammatory 30-day Reset","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTackle inflammation and start feeling more like yourself in just 30 days.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDoes it ever feel like your body is constantly throwing you curveballs? From bloating and brain fog to fatigue, breakouts, and mood changes, all those unexplained symptoms can be seriously overwhelming, and leave you wondering where to even begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInspired by Sophie’s own journey with endometriosis, this book takes a closer look at the role inflammation can play in your everyday wellbeing. You’ll find real scientific insights and practical, down-to-earth ways to start living a more anti-inflammatory lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReady to dive in? Check out the book and take your first step.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":56686433108292,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/0374\/1252\/files\/Range_Page-_Foundations.png?v=1790264553"},{"product_id":"the-found-collective","title":"The Found Collective","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFeel like you’re on your own with your health, or just want a little extra support on your anti-inflammatory journey? The Found Collective membership is here for you, giving you daily coaching and a community that truly gets it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAfter years of feeling alone with her health struggles, our founder Sophie Richards knew how powerful community support can be, so she created The Found Collective\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e.\u003c\/strong\u003e Inside, you’ll find daily access to a global community of women, plus guidance and encouragement from our Head Coach, Kirsty Smith. Take on daily challenges, explore expert resources, and dive into monthly themed content and guest expert sessions, all designed to help you reach your wellbeing goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Found Collective is currently on pause while we work on exciting updates behind the scenes. Want to be the first to know when The Found Collective 2.0 is ready? Just register your interest below.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":56687691333956,"sku":null,"price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/0374\/1252\/files\/FOUND_2ndedit_-169.jpg?v=1780652310"},{"product_id":"academy","title":"The Found Academy (self-paced)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCurious about what’s really going on in your body and how anti-inflammatory living could work for you?\u003c\/strong\u003e\u003cspan\u003e The Found Academy (self-paced) is your go-to 6-week course complete with six core modules, all led by women’s health practitioner Sophie Richards. It’s designed to help you understand your body and make changes that actually last.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll get to the heart of the important stuff (like hormones and gut health) and everything in between. Each module is packed with expert guidance from Sophie, bringing the six pillars of anti-inflammatory living to life. You’ll start to see your health in a whole new light, set goals that feel right for you, and actually put your knowledge into action with digital workbooks for each module.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnd the best part? With our self-paced academy course, you can go through the course entirely at your own pace, right from the comfort of home. 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