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A.I.P Guide: The Short Term Food Intolerance Protocol
The Academy
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The Anti-Inflammatory 30-day Reset
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The Found Collective
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Found was born out of the fierce belief that every woman deserves better than medical confusion. We provide the missing link between frustration and clinical clarity, providing a supportive sisterhood and the anti-inflammatory tools needed to reclaim your health. Whether you are here for a quick reset or long-term support, you’ve finally found the space to thrive.

Meet our founder Sophie Richards

Our founder, Sophie Richards, is the voice for every woman who has ever been told her pain is "normal". As a leading women’s health practitioner and the No. 1 Sunday Times bestselling author of The Anti-Inflammatory 30-day Reset, Sophie is on a mission to ensure no woman has to navigate her health alone.

Her mission is rooted in a personal, decade-long battle with chronic pain and endometriosis misdiagnoses. Refusing to accept this lack of support as her permanent reality, she trained as a practitioner and transformed her life through anti-inflammatory living. Now largely symptom-free, Sophie channels her expertise to help a global community of over one million women move from medical confusion to informed confidence.

Whether you are here for her hormone and gut health expertise, her podcast Finally Found, or to join the thriving Collective, Sophie has built this space to be your sanctuary. It is a place to connect, share experiences, and find the education you need to reclaim your own health journey.

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Leading the conversation

Beyond the digital community, Sophie is a frequent speaker for global brands and a regular face on daytime TV. She partners with forward-thinking organisations to close the gender health gap, offering tailored workshops on everything from endometriosis in the workplace to the pillars of anti-inflammatory living.

Ways we can work together:

  • The Signature Keynote: A deep dive into the 6 pillars of health.
  • The Bespoke Workshop: Targeted sessions for your brand or team.

The Fireside Chat: Intimate, guided conversations on advocacy and wellness.

Enquire about speaking

Discover more @found.womenshealth