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Our best-selling guide that takes the guesswork out of AIP.
What if you could finally start making sense of what your body is trying to tell you?
Our science-backed AIP guide is here to give you the practical roadmap you need to see how food might connect to how you feel, understand what could be contributing to inflammation, and feel more confident in making everyday choices for your well-being.
Drawing on Sophie’s own experience with AIP, this guide brings together everything she wished she’d had when she first started out. It’s your go-to for understanding AIP and giving it a try, without the overwhelm, conflicting advice, or endless Googling.
Ready to get to know your body a little better? Download the guide and get started. We’ll send it straight to your inbox after purchase.
*emailed to you upon purchase
Inside, you’ll get:
✔️ A simple step by step breakdown of the AIP diet
✔️ A full API approved/unapproved food list + 2-week meal plan
✔️ 6 of Sophie’s go-to recipes
✔️ Real tips on how to actually stick to it when life gets busy.
*This product is not suitable for non meat eaters and those with a history of eating disorders & results vary person to person - a medical professional should approve this approach for you before starting.
Real stories, real results
Check out what our community is saying about how the AIP Guide simplified their path to healing and helped them stay on track.
Emily Churchyard
I’m on day 34 of the elimination phase for Graves’ disease (my functional / integrative Dr recommended the full 90 days elimination). I havent Measured my weight loss, but can see the difference.
Francesca Walter
My energy and mood are the best they've been in years! I normally struggle with horrible anxiety, panic attacks, and seasonal depression and I have none of these symptoms showing!!
Megan Gant
For the first time in YEARS I finally feel myself again!
Lucy Reeves
- Lost a stone in 30 days
- Feel so much better
- Bloating has reduced massively
- Skin is clearer
- Feel like I have so much more energy
Life changing 🫶🏻 Thank youuuu x
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