JOIN THE WAITLIST
10 Weeks to Understand Your Hormones, Calm Inflammation, and Implement Lasting Change with Our Guided 30-day reset.
Tired of being told everything is "normal" when you know it isn't? The Anti-Inflammatory Academy is a guided 10-week journey designed to take you from medical confusion to finally feeling in control. This is not a quick fix or another restrictive plan. It is structured, science-backed education delivered simply, with the accountability and expert guidance you need to finally see results.
By the end of these 10 weeks, you will not just feel lighter mentally and physically, you will feel clearer, calmer, and stronger in yourself. But you won’t be doing this alone. You’ll be fully supported and guided every step of the way within our community. Research shows that programs done live with a community are 65% more likely to succeed, and inside the Academy, you’ll find friends for life who truly get it. You will leave with a sustainable framework, a trusted understanding of your hormones, and a body that finally feels like home again.
Next Cohort Starts: [DATE TBC]
The curriculum is split into two distinct phases to ensure you learn the science before you implement the change.
Part 1: Education and Foundations (Weeks 1 to 5)
- Weekly Modules: One core module is released every Monday, providing roughly 60-90 minutes of digestible learning.
- Live Support: Weekly Friday Q&A sessions with the Head Coach to answer your specific questions.
- Curriculum Focus: You will cover Foundations of Inflammation, Hormone Hierarchy, Blood Sugar, Gut Health, and Nervous System Regulation.
Part 2: The Guided 30-Day Reset (Weeks 6 to 10)
From Week 6 onwards, knowledge becomes embodied change as we implement everything together.
- Structured Implementation: A 30-day reset supported by habit coaching and accountability challenges.
- Movement as Medicine: Access to a complete at-home Pilates program featuring 16 guided sessions focused on strength and nervous system support.
- Maintenance Strategy: We finish by building your personal 80/20 long-term strategy so you can sustain your results for life.
When you join the Academy, you are choosing a fully supported environment.
- 10 Weeks of Guided Structure: A clear roadmap from start to finish.
- Expert Masterclasses: Five in-depth modules and guest expert sessions.
- Daily Accountability: Support inside our private community with habit trackers and progress tools.
- Full Replay Access: All live calls are recorded so you can watch back at any time.
This program is designed for women who are ready to take their health seriously and want a single, trusted source of education. You might be a fit if you:
- Experience persistent bloating, fatigue, or stubborn inflammation.
- Feel overwhelmed by conflicting health advice online.
- Struggle with PMS, irregular cycles, or symptoms that feel "off".
- Want clear structure and accountability rather than navigating alone.
Gracie Wagstaff
"This is a lifesaver! There's never enough recipes out there to help with anti inflammatory diets and this is going to help so much. I've had nothing but help from the author of this and I feel great things are coming to those especially with chronic illnesses like endometriosis all thanks to her and her brilliant support."
J Wilkins
"Love this book. I am on day 11 of the reset and feeling so much better. I have had several complements about my skin, I am sleeping better and waking up refreshed, and definitely have more energy. The first few days were a struggle cutting out wheat and dairy but after day 5 I no longer missed my lattes. A great book with really good information and recipes."
lucy bradley
"This lady is awesome! I found her on social media giving aupport to use this book and she replied personally too, not just a bot! I've only just started but can't wait to continue following the programme and advice."
Lucy Diamond
"So informative, well written and easy to follow. Having been dealing with ongoing issues it's really helping me understand more about my body than I have done at any gynaecology appointment! Thanks It's great to hear someone's lived experience too "
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore.
Explore more
