#1 SUNDAY TIMES BEST SELLER
Are you tired of just "getting by"?
Whether it’s the frustration of unexplained symptoms, the fog of exhaustion, or the discomfort of constant bloating, you don’t have to accept feeling miserable as your "normal."
Inflammation is the hidden root of so many chronic struggles. Inspired by her own recovery from chronic pain and Endometriosis, Sophie has created the definitive bridge from quiet confusion to absolute confidence. This isn’t just a book of advice; it is a comprehensive, four-part blueprint to reclaiming your health.
- Part 1: The Foundation – Understand the science of how inflammation, hormones, and blood sugar dictate how you feel every day.
- Part 2: The 6 Pillars of Health – A full-body approach to reduction through Food, Gut Health, Detoxification, Sleep, Stress Management, and Movement.
- Part 3: The 30-Day Reset – A customizable plan designed to meet you where you are. Choose from the Gentle, Core, or All-In tracks to kickstart your journey.
- Part 4: The Kitchen Manual – Over 80 delicious, anti-inflammatory recipes that are entirely Gluten-Free, Dairy-Free, and UPF-Free.
The Anti-Inflammatory 30-Day Reset includes 80 delicious and easy recipes for breakfasts, lunches, snacks and desserts, such as:
- The Ultimate Omega Breakfast Toast
- Spiced Carrot Cake Overnight Oats
- Minute Steak with Herby Salsa Verde & Crunchy Slaw
- Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa
- Grilled Spiced Salmon with Coconut-Lime Drizzle
- Rhubarb, Strawberry and Elderflower Crumble
- Salted Caramel Swirl Brownies
The goal isn't a quick fix, it’s a permanent routine. Whether you are navigating Endometriosis, IBS, PCOS, or general fatigue, this guide gives you the tools to get your symptoms under control and your energy back for good.
Gracie Wagstaff
"This is a lifesaver! There's never enough recipes out there to help with anti inflammatory diets and this is going to help so much. I've had nothing but help from the author of this and I feel great things are coming to those especially with chronic illnesses like endometriosis all thanks to her and her brilliant support."
J Wilkins
"Love this book. I am on day 11 of the reset and feeling so much better. I have had several complements about my skin, I am sleeping better and waking up refreshed, and definitely have more energy. The first few days were a struggle cutting out wheat and dairy but after day 5 I no longer missed my lattes. A great book with really good information and recipes."
lucy bradley
"This lady is awesome! I found her on social media giving aupport to use this book and she replied personally too, not just a bot! I've only just started but can't wait to continue following the programme and advice."
Lucy Diamond
"So informative, well written and easy to follow. Having been dealing with ongoing issues it's really helping me understand more about my body than I have done at any gynaecology appointment! Thanks It's great to hear someone's lived experience too "
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